Enjoy a variety of experiences

Created by K. Pattabhi Jois during the 20th century, Ashtanga is a series that purifies and heals the body. It includes sun salutations, standing poses, seated poses and finishes with a set of inversions which are linked by a vinyasa sequence.

Created by Sri Dharma Mittra in 1975, Dharma is a modern interpretation of the classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration, meditation, abiding contentedness and deep healing relaxation.

Gentle Yoga is a blend of hatha and vinyasa yogic traditions, which all support a spectrum of mental, physical, and spiritual needs. This class includes learning how to deeply relax with yogic rest and a balance of gentle poses and dynamic flow that strengthen, mobilize and stabilize the body.

Heart Yoga is a unique and ancient practice that combines yoga poses with meditation and visualization to bring about a transformation of the heart.  It emphasizes the meditative and spiritual aspects of yoga as being of equal importance as the postures.

Lady Niguma Yoga is a special asana series that predates the Hatha Yoga Pradipika, was designed by a woman and is unique in that all of the asanas start by moving with or to the left first, unlike most other practices that start with right.  The series utilizes feminine wisdom, female qualities and creativity to unwind the knots in the subtle body (open the chakras), balance emotions and train the mind to enter higher states of consciousness.

This style includes static postures and mindful breathwork at a slower pace. This allows for a greater focus on alignment and mindful breathing, making the practice accessible to yogis of all levels.

Vinyasa synchronizes the breath with a continuous flow of postures that are strung together to make a sequence.  The movements can be slow or dynamic and challenging depending on the class.